How they work
Practical tools
in a focused
format
These pre-recorded workshops are designed to deliver clarity quickly. Each session focuses on one core ADHD challenge and provides practical strategies you can test straight away.
If you are an adult with ADHD or identify as neurodivergent, you may struggle with time management, emotional regulation or follow through. One-to-one ADHD coaching offers structured support tailored to your patterns, your goals and your pace.
This is not generic life coaching.
It is ADHD informed, practical and grounded in executive function realities.
No overwhelm
No long programmes
Just focused support when you need it
Choose a
focused session
Available workshops
Overcoming
ADHD
procrastination
Practical tools to break avoidance cycles and start with clarity.
45 minutes
£35.00
Weekly
planning for ADHD minds
Build a simple weekly structure that reflects your real capacity.
60 minutes
£35.00
Emotional
regulation
in real life
Build a simple weekly structure that reflects your real capacity.
60 minutes
£35.00
The outcome
Clear tools,
real progress
You will leave each workshop with practical strategies and clear next steps. These sessions are designed to reduce overwhelm, improve follow through and help you manage ADHD with greater confidence.
If you are an adult with ADHD or identify as neurodivergent, you may struggle with time management, emotional regulation or follow through. One-to-one ADHD coaching offers structured support tailored to your patterns, your goals and your pace.
This is not generic life coaching.
It is ADHD informed, practical and grounded in executive function realities.
These workshops
are right for you if
The impact
You need help
with one specific
challenge
You prefer
learning
independently
You want
focused support
without ongoing
coaching
You want
affordable
ADHD support
