Here to help you
ADHD coaching
built around how your brain works
If you are an adult with ADHD or identify as neurodivergent, you may struggle with time management, emotional regulation or follow through. One-to-one ADHD coaching offers structured support tailored to your patterns, your goals and your pace.
This is not generic life coaching. It is ADHD informed, practical and grounded in executive function realities.
If you are an adult with ADHD or identify as neurodivergent, you may struggle with time management, emotional regulation or follow through. One-to-one ADHD coaching offers structured support tailored to your patterns, your goals and your pace.
This is not generic life coaching.
It is ADHD informed, practical and grounded in executive function realities.
What we address
in ADHD coaching
Areas of focus
Clarity and
confidence
Understand how ADHD shows up for you and build sustainable self-trust.
Emotional
regulation
Develop practical tools
to manage intensity, burnout and rejection sensitivity.
Time and task
management
Build systems that reduce overwhelm and improve follow through.
Habits and
consistency
Create routines that work with your energy, not against it.
The process
A structured path to real progress
The goal is independence, not reliance.
Step One, Clarity
We map your patterns, challenges and priorities.
Step Two, Structure
We design practical systems tailored to your ADHD brain.
Step Three, Consistency
We test, refine and embed habits through accountability.
What to expect
Focused sessions
with clear
outcomes
Sessions are structured and outcome driven. Each meeting has a clear objective and practical next steps. You leave with tools you can apply immediately.
Sessions are delivered online and available to ADHD and neurodivergent adults across the UK.
Sessions are structured and outcome driven. Each meeting has a clear objective and practical next steps. You leave with tools you can apply immediately.
Sessions are delivered online and available to ADHD and neurodivergent adults across the UK.
What ADHD
coaching can
help you achieve
The impact
Clients often report reduced overwhelm, improved task completion and greater confidence in managing their ADHD, with progress that feels practical and measurable.
Reduced
overwhelm
Feel less mentally overloaded by having clear priorities and practical systems in place.
Improved
task completion
Move from starting and stopping to following through on what actually matters.
Greater
emotional
stability
Develop tools to manage intensity, frustration and burnout with more steadiness.
Clearer
weekly
planning
Plan your week with structure that reflects your real capacity and energy.
Confidence
in managing
ADHD
Understand how your brain works and trust your ability to handle challenges effectively.
Investment details
One-to-one
ADHD
coaching
options
Choose the structure that fits your needs and pace.
Single session
£95.00
60 minute coaching session
Online or in person
Ideal if you want focused support on one specific challenge
Six session block
£520.00
Six 60 minute sessions
Online or in person
Designed for sustained progress and meaningful change
Includes structured accountability and momentum
