Is this right for you?
ADHD coaching
with shared
accountability
Group coaching is designed for adults with ADHD or neurodivergent traits who want structure, consistency and support without one-to-one intensity.
If you value learning from others, sharing ideas and building momentum
in a structured setting, this format can be powerful.
If you are an adult with ADHD or identify as neurodivergent, you may struggle with time management, emotional regulation or follow through. One-to-one ADHD coaching offers structured support tailored to your patterns, your goals and your pace.
This is not generic life coaching.
It is ADHD informed, practical and grounded in executive function realities.
What we explore together
in group ADHD coaching
Shared focus
Group coaching centres around real challenges that many ADHD and neurodivergent adults experience. Rather than tackling them alone, we work through them collectively, learning from each other’s patterns, strategies and progress.
Time and task management
We unpack how time blindness, overwhelm and avoidance show up across the group, and explore practical ways to plan and prioritise that feel realistic in everyday life.
Emotional regulation
We discuss common triggers, burnout cycles and intensity patterns, and share tools that help steady reactions and build resilience.
Habits and consistency
We test simple routines together, reflect on what sticks and adjust in real time. Seeing how others adapt their systems often unlocks insight into your own.
Shared accountability
Each member sets clear intentions and returns to the group to review progress. The structure keeps momentum, and the shared experience reduces isolation and self-criticism.
The structure
A focused and
structured
format
Groups run in small cohorts so every voice has space, and every session feels focused and purposeful. Each meeting centres around a clear ADHD relevant theme, combining practical tools with live problem solving and honest discussion.
You will not just listen. You will engage, reflect and leave with clear action steps for the week ahead. The structure keeps momentum high, while the shared insight of the group adds perspective you would not find on your own.
You benefit from professional guidance and the collective energy of people working towards real change alongside you.
What to expect
Supportive, focused
and practical
Sessions are structured and purposeful, designed to move you forward each week. You are not expected to share more than you are comfortable with, but active participation strengthens accountability and builds real progress.
You will leave each session with practical strategies and clear next steps, creating momentum in your day to day life rather than just insight.
If you are an adult with ADHD or identify as neurodivergent, you may struggle with time management, emotional regulation or follow through. One-to-one ADHD coaching offers structured support tailored to your patterns, your goals and your pace.
This is not generic life coaching.
It is ADHD informed, practical and grounded in executive function realities.
Practical tools you can apply immediately
Clear action steps to carry momentum into the week ahead
Honest conversation with others who understand
Real time problem solving and shared insight
Why group ADHD
coaching works
The impact
Clients often report reduced overwhelm, improved task completion and greater confidence in managing their ADHD, with progress that feels practical and measurable.
Momentum
through shared
accountability
Greater
confidence
managing ADHD
Clearer
weekly
structure
Improved
follow
through
Reduced
isolation and
self-blame
Investment details
How group
coaching
is structured
Group session
£450.00
Groups run for 6 weeks with weekly 60 - 90 minute sessions delivered online.
Places are limited to maintain focus and participation.
Investment:
for the full programme.
Full details are shared during your discovery call or on the booking page.
Choose the structure that fits your needs and pace.
Is this the right approach for you?
Group coaching
may not be right if
If you would benefit from a more personalised approach, take a look at the one-to-one coaching available.
You prefer entirely private support
You are not ready to engage in discussion
You need therapeutic intervention rather than coaching